Benefits of Fiber in Your Diet
Fiber is an Important part of a Healthy Diet while helping with Weight Loss.
Eating fiber is an essential part of a nutritious diet. Here are some benefits of eating fiber:
Benefits of a High Fiber Diet
1. Aids in Weight Loss
Fiber alone contains no calories. It takes more time to chew so that you body feels satisfied with the feeling of a full stomach. Eating fiber helps you lose weight because your stomach fills full so that you don't get hungry in between meals.
2. Prevents Constipation
A Diet rich in fiber prevents constipation and can keep you from getting diarrhea by adding bulk to your stool.
3. Fewer Digestive Problems
Studies have shown that a high fiber diet may lower your risk of irritable bowel syndrome and hemorrhoids
4. Lowers Your Cholesterol Levels
Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering "bad" cholesterol levels.
5. Controls blood Sugar Levels
Fiber is known to slow down the absorption of sugar. This can help improve blood sugar levels for diabetics. A high fiber diet may also reduce the risk of developing type 2 diabetes.
How much fiber do you need each day?
The National Academy of Sciences' Institute of Medicine gives the following daily recommendations of fiber for adults:
Men: (age 50 and younger) 38 grams
Men: (age 51 and older) 30 grams
Women: (age 50 and younger) 25 grams
Women: (age 51 and older) 21 grams
High fiber foods are good for your health. You can add tasty fiber in your diet through eating more fruits, vegetables, legumes and grains. Add fiber to your diet gradually over a period of a few weeks. This allows your body to adjust to the change in your diet. Remember to drink plenty of water when eating a lot of high fiber foods because it aids your digestive system.
| Medibar Diet Weight Loss Product | Grams of Fiber |
| Vegetarian Chik'n Fajita Dinner Entree | 6 grams |
| Vegetarian Chik'n Marinara Dinner Entree | 5 grams |
| Vegetable Beef with Pasta Dinner Entree | 5 grams |
| Cocoa Cafe Breakfast Bar | 5 grams |
| Double Berry Breakfast Bar | 5 grams |
| Coconut Bar | 7 grams |
| Peanut Butter Bar | 5 grams |
| Double Berry Bar | 5 grams |
| Brownie | 4 grams |
| Oatmeal with Apples and Cinnamon |
5 grams |
