Let Fiber Fill You Up
How can you use fiber to help you lose and maintain your weight? Bank on
the bulk that fiber provides. It helps you feel fuller and more satisfied at
mealtime, which means you eat less.
Some fibrous foods take longer to chew, slowing the rate at which you eat.
In general, many foods high in fiber are also low in fat and sugar.
How can you safely and comfortably add more fiber to your diet?
Try these weight loss tips:
When planning meals, use a variety of whole grains including barley, bran, brown rice, cornmeal, whole
wheat and wheat germ.
Choose fruits and vegetables with edible skins and seeds. Avoid preparing fruits and vegetables with fat,
sauces, glazes or cheese. Be sure to keep your diet "close to the vine" by eating more whole fruits and vegetables
instead of drinking juices.
Use Medibar Diet's drinks and protein bars to add variety, flavor and of course, fiber into your diet.
| Medibar Diet Weight Loss Product | Grams of Fiber |
| Vegetarian Chik'n Fajita Dinner Entree | 6 grams |
| Vegetarian Chik'n Marinara Dinner Entree | 5 grams |
| Vegetable Beef with Pasta Dinner Entree | 5 grams |
| Cocoa Cafe Breakfast Bar | 5 grams |
| Double Berry Breakfast Bar | 5 grams |
| Coconut Bar | 7 grams |
| Peanut Butter Bar | 5 grams |
| Double Berry Bar | 5 grams |
| Brownie | 4 grams |
| Oatmeal with Apples and Cinnamon |
5 grams |
