Protein Shake Recipes

For your convenience and on the go lifestyle, Medibar Diet offers healthy portion controlled protein shakes and smoothies that provide the perfect balance of calories, nutrition, protein, carbohydrates and fats for maximum fat reduction and weight loss.

Here are some simple recipes to make with our delicious protein shakes and mixes.

Protein Shake Recipes and Smoothie Recipes

Hot Mocha Cocoa

1 pkt. Creamy Hot Cocoa Mix
3/4 tsp. instant coffee crystals
8 oz. boiling water
Cinnamon, ground (to taste)

Combine hot cocoa mix, coffee and water in mug until smooth. Garnish with cinnamon and serve.

Strawberry Shake

Blend the Strawberry Shake mix with frozen blueberries or frozen strawberries Add 8 oz. water or low fat skim milk

Chocolate Mint Shake

Blend one teaspoon of real cocoa powder and splash of peppermint extract with the Chocolate Mint Protein Shake mix
Add 8 oz. water or low fat skim milk

Chocolate Peanut Butter Smoothie

Blend 1 teaspoon creamy low fat peanut butter with the Chocolate Protein Shake Mix
Add 8 oz. water or low fat skim milk

Vanilla Cinnamon Smoothie

Blend 1/4 teaspoon cinnamon and 1 teaspoon vanilla extract with the Vanilla Protein Shake Mix
Add 8 oz. water or low fat skim milk

Strawberry Cream Smoothie

8 frozen strawberries
4 tablespoons of low fat sour cream
1/4 strawberry extract
Add 8 oz. water or low fat skim milk

Vanilla Peach Shake

1 ripe peach
2 tablespoons of low fat sour cream
Add 8 oz. water or low fat skim milk
Frozen blueberries optional

Tropical Delight Shake

Vanilla Protein Shake mix
1/2 banana (frozen)
2 tablespoons of low fat sour cream
1 teaspoon coconut extract
Add 8 oz. water or low fat skim milk

Afternoon Delight Shake

Vanilla Protein Shake mix
1 cup of pineapple juice
3 strawberries
1 banana
1 teaspoon of yogurt
1 tablespoons of coconut extract
Add 8 oz. water or low fat skim milk

Mocha Shake

Mocha Protein Shake mix
1 teaspoon of real cocoa powder
12 oz. fat free milk
2 tablespoons of fat free vanilla yogurt
1 tablespoon reduced fat peanut butter
2 Tablespoon hazelnut coffee
Add 8 oz. water or low fat skim milk